It is reported that individuals with ADHD are three times more likely to gravitate towards entrepreneurship. Why is this? Well those with...

Starting a new routine or habit can be a challenge for anyone, but it can feel especially daunting for those with ADHD. However, there...

Dealing with Rejection Sensitivity Dysphoria: The 'Zoom Out, Zoom In Technique' A lot of my clients often struggle with the overwhelming...

Overcoming Overwhelm: The "3 Things" Technique Do you ever find yourself staring at a massive to-do list, unsure of where to start? You...

Well... When we celebrate our wins, it leads to motivation. More motivation leads to more action. Action leads to success, which leads to...

How noise cancelling headphones can help when you have ADHD

Bumbling around like a fly in a jar. Laid on the sofa with your mind chasing butterflies. Relate? This is what a lack of prioritising...