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What is ADHD Coaching?
As an ADHD coach, I work closely with people who have ADHD to offer practical, personalised support. Together, we focus on the parts of life that feel most difficult - whether that’s work, studies, relationships, or managing day-to-day routines. My role is to help you understand what’s getting in the way and find realistic, manageable ways for you to move forward.
Through one-to-one or group sessions, I support you in looking at where you are now, where you’d like to be, and how to get there. The aim is to build useful skills and habits that make everyday life feel more organised, more manageable, and less overwhelming.
What can ADHD Coaching do for me?
ADHD coaching has been proven to help with the following:
Organisation
Rejection Sensitive Dysphoria
Focus
Goal Setting
Time Management
Concentration
Self Esteem
Procrastination
Improved Professional and Academic performance
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