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Adult ADHD Coaching
If you are an adult with ADHD, or you suspect you might be, you may already know what ADHD is.
You might have read the books, followed the accounts, tried the tools, and understood yourself better than you ever have before. And yet, day to day life may still feel harder than it should.
Many of the adults I work with are outwardly coping. They work, parent, run households, meet deadlines, and keep things moving. But internally they are exhausted. They describe a constant sense of pressure, overwhelm, self‑doubt, and frustration. They often feel as though they are always catching up, even when they are busy all day.
ADHD coaching is not about fixing you. It’s about understanding how your brain works and learning how to live and work with it, rather than constantly pushing against it.
WHO I WORK WITH
I work with adults who:
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Feel capable but overwhelmed.
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Are tired of trying strategies that make sense but never stick.
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Experience decision paralysis, overthinking, or emotional overload.
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Have spent years masking, compensating, or pushing themselves to cope.
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Want practical support that feels realistic and human, not rigid or prescriptive.
Many people I work with were diagnosed later in life, while others have self-diagnosed and are still figuring things out. What they often have in common is a strong sense of self‑awareness, alongside a deep frustration that understanding ADHD has not yet translated into meaningful change.
HOW I WORK
I am a qualified teacher and experienced ADHD coach, and my approach is calm, collaborative and realistic. Sessions are a space where you do not need to explain or justify yourself.
We work together to understand what is happening for you, what you need, and how to move forward in a way that fits your life. Reducing friction, increasing clarity, and helping you feel more in control of your own choices.
How can ADHD coaching help you?
ADULT ADHD COACHING CAN SUPPORT YOU WITH THINGS LIKE:
• Reducing overwhelm and mental load • Breaking patterns of avoidance and burnout • Making decisions without spiralling • Building routines that are flexible and sustainable • Developing self‑trust and self‑compassion • Understanding your emotional responses and triggers This work is practical, but it is also relational. We look at what is getting in the way for you, rather than applying generic advice. As part of your coaching programme, group support sessions are also available. I run a WhatsApp group for my clients where everyone can share their thoughts, feelings and information. It’s a fantastic source of additional support from likeminded people who truly understand what you are going through. The meetings are Zoom style, but we also hold regular in person meet ups too in Ely and Cambridge - meeting in person really helps to solidify the bonds we form with one another in the group.
Why invest in ADHD coaching?
Over time I have become passionate about self development and that is why I've taken a real interest in studies on how to become more productive and how to be more successful in achieving your goals. A study conducted by the American Society of Training and Development looked into the probabilities of achieving goals and here are their results:
Chances of successfully achieving a goal:
- 10% - if you simply have an idea or goal in mind
- 25% - if you make a conscious decision to do it
- 40% - if you decide when you will do it
- 50% - if you make a plan for how you will do it
- 65% - if you promise someone you will do it
- 95% - if you have regular appointments with someone you can be accountable to