
Get support from someone who truly understands. I offer ADHD coaching that’s practical, compassionate, and rooted in lived and professional experience.


What is ADHD Coaching?
As an ADHD coach, I work closely with people who have ADHD to offer practical, personalised support. Together, we focus on the parts of life that feel most difficult - whether that’s work, studies, relationships, or managing day-to-day routines. My role is to help you understand what’s getting in the way and find realistic, manageable ways for you to move forward.
Through one-to-one or group sessions, I support you in looking at where you are now, where you’d like to be, and how to get there. The aim is to build useful skills and habits that make everyday life feel more organised, more manageable, and less overwhelming.

What can ADHD coaching do for me?
ADHD coaching has been proven to help with the following:
Organisation
Rejection Sensitive Dysphoria
Focus
Goal Setting
Time Management
Concentration
Self Esteem
Procrastination
Improved Professional and Academic performance

ABOUT ME
My journey in coaching started 7 years ago when I decided to get some coaching myself. I had discovered by chance via an expert interview on the radio that I probably had ADHD and a diagnosis later confirmed this. I felt it explained why I had been feeling stuck and burnt out in life and in my career as a teacher and knew that something needed to change and fast. The coach that I found (or more accurately - found me, but that's a story for another time) was empathetic, patient and seemed to understand that what I needed was some alternative methods, clear short and long term goals and help achieving them. They helped to guide me find tools, strategies and purpose again and before long, just as I was on the brink of leaving my career, I was back enjoying teaching again. From there I got promoted twice, took up new hobbies like racket sports, a public speaking club, travelling, learning Spanish and even met my wife. I knew that one day, I wanted to do the same for others - help other ADHDers to overcome their challenges, feel more fulfilled and become the best version of themselves.

YOU MIGHT HAVE SEEN ME ON:



You can watch my BBC News interview here:

ADHD Support Services


"If we did all the things we are capable of, we would literally astound ourselves."
Thomas Edison