Insights from my talks: Sharing strategies that really help

I really enjoy giving talks on ADHD and sharing my expertise and knowledge with others, and last week I had the opportunity to give two talks on ADHD and wellbeing. Both talks were full of people wanting to better understand what ADHD is, how it actually feels to live with it, and how to support themselves or others more effectively. It’s something I care deeply about, not only as a coach and teacher, but as someone who has ADHD myself.

In both talks, I spoke about how time can feel very different when you have ADHD; it often swings between feeling like you have no time at all, or too much time and no clear way to start. This can quickly lead to overwhelm, procrastination, and frustration.

I shared a few simple, practical tools that can make a real difference; the Pomodoro technique and a three-minute task initiation method. I find these two methods especially helpful myself.

We also explored how ADHD can affect confidence, mood, and overall mental wellbeing. I spoke about rejection sensitive dysphoria and emotional overwhelm, and offered some techniques for calming the nervous system when those moments hit. These aren’t just ideas I share with clients - they’re strategies I use in my own life; I practice what I preach!

What stood out to me from both events was how many people said they felt seen and heard, often for the first time. Others were surprised by how many tools are actually out there that can help; I am passionate about what I do, and being able to share tips and advice with others makes my job all the more rewarding. ADHD doesn’t go away, but with the right support, life gets easier.

If you’re living with ADHD and feel like nothing seems to help, please remember that you are not failing. It may simply be that you haven’t found something that works for you yet.

Small changes can go a long way, and you don’t have to figure it all out alone.