Why Accountability works for ADHD Brains

I believe that accountability is often misunderstood as pressure; for many adults like me with ADHD, the word alone brings up memories of being monitored, judged, or told to “try harder”. But effective accountability is not about control, it is about support.

ADHD brains tend to struggle with tasks that rely solely on internal motivation - getting started on tasks is often a struggle, even though we know how essential something is to get done. This is where accountability comes in - external accountability provides structure when your internal systems are unreliable.

Knowing that someone will check in or follow up with you to see how you're getting on can make a significant difference - my PA does this to help me keep on track with tasks she knows I struggle with because of my ADHD, and it really does work.

In coaching, accountability is about noticing patterns, adjusting expectations, creating a sense of continuity when life feels chaotic, and providing compassionate accountability.

This is why many adults with ADHD say they can do more with someone than they ever could alone!

If accountability has helped you in the past, or if you have struggled without it, ADHD coaching may be worth exploring.

You can book a discovery call here: https://app.acuityscheduling.com/schedule/732120dd