Feeling Stuck? Try These Two ADHD-Friendly Techniques to Get Moving Again We all have those moments when the to-do list is sitting there,...

Why I Run (Even Though I Really Don’t Like It) I’ll be honest. I’m doing something I don’t enjoy today: I’m out running. And I really...

Parenting is tough at the best of times. Add ADHD into the mix, and it can feel completely overwhelming. I have ADHD, and I'm also a...

Ever found yourself so absorbed in something that you completely lose track of time? Maybe someone’s called your name a few times with...

Are you at your wits’ end trying to help your child with ADHD prepare for exams? Does your child snap back that you’re just nagging, no...

While on holiday in Spain, I climbed to the top of a hill, and during that journey, I couldn’t help but reflect on how much it mirrors...

While on holiday in Spain recently, I walked past the church where I got married, and I found myself reflecting on something close to my...

How Do You Stay On Time When You Have ADHD? While on holiday in Spain recently, I asked a friend here - who has ADHD - what’s the latest...

Recently my family and I went on holiday abroad, and getting to - and through - the airport was a bit of a challenge, to say the least! I...

Do you struggle to sit still? Are you always fidgeting with something? For me, this isn't an issue. I have ADHD, but I have the...

A major topic of discussion within the ADHD community right now is the growing number of people being diagnosed with ADHD, as well as the...

Masking is something you often hear about in the ADHD community, but why do we do it? In my experience, a lot of people mask because they...

It is reported that individuals with ADHD are three times more likely to gravitate towards entrepreneurship. Why is this? Well those with...

Starting a new routine or habit can be a challenge for anyone, but it can feel especially daunting for those with ADHD. However, there...

Dealing with Rejection Sensitivity Dysphoria: The 'Zoom Out, Zoom In Technique' A lot of my clients often struggle with the overwhelming...

Overcoming Overwhelm: The "3 Things" Technique Do you ever find yourself staring at a massive to-do list, unsure of where to start? You...

Well... When we celebrate our wins, it leads to motivation. More motivation leads to more action. Action leads to success, which leads to...

How noise cancelling headphones can help when you have ADHD

Bumbling around like a fly in a jar. Laid on the sofa with your mind chasing butterflies. Relate? This is what a lack of prioritising...