This is the face of someone who went somewhere and then immediately forgot why! Well that is ADHD for you - you head out with a purpose,...

I’ve been spending some time reflecting recently - with ADHD, reflection does not always come easily. My brain often races onto the next...

I came across a video on youtube called 'The Hunter Gatherer theory of ADHD' and found it fascinating. The theory explains a very...

Sometimes a portrait captures more than just a face; it holds a mirror up to the way we see ourselves. This drawing was done of me by my...

I often imagine that if I could travel back in time - just one small hop, like through the Tardis or DeLorean next to me, I wouldn’t go...

When people think of ADHD, the first things that often come to mind are being forgetful, fidgety, or easily distracted. These are the...

Personal growth is a lot like tending to a garden 🪴 If you want things to thrive, you can’t just water them once and expect miracles;...

So the long and short of it is…🦒 A recent UK study has found that adults diagnosed with ADHD may live on average between 4.5 and 11...

There has been a lot of talk lately about ADHD being over diagnosed; I have seen it all over the media, and I hear it in conversations...

It can be all too easy to forget to treat ourselves kindly when we’ve had a difficult day, especially if we live with ADHD. The...

This week, I said goodbye to my teaching job. For the past four years, I’ve worked at the same secondary school, and it is one that will...

I wanted to share this brilliant talk by Professor James Brown called 'The Science of ADHD – Navigating Neurodiversity in a Neurotypical...

My blog post speaking about my experiences with seeing female clients who have ADHD

I really enjoy giving talks on ADHD and sharing my expertise and knowledge with others, and last week I had the opportunity to give two...

Feeling Stuck? Try These Two ADHD-Friendly Techniques to Get Moving Again We all have those moments when the to-do list is sitting there,...

Why I Run (Even Though I Really Don’t Like It) I’ll be honest. I’m doing something I don’t enjoy today: I’m out running. And I really...

Parenting is tough at the best of times. Add ADHD into the mix, and it can feel completely overwhelming. I have ADHD, and I'm also a...

Ever found yourself so absorbed in something that you completely lose track of time? Maybe someone’s called your name a few times with...

Are you at your wits’ end trying to help your child with ADHD prepare for exams? Does your child snap back that you’re just nagging, no...

While on holiday in Spain, I climbed to the top of a hill, and during that journey, I couldn’t help but reflect on how much it mirrors...